Dance and Fitness are a great way to improve physical and mental health. Here's a selection of activities for children to try at home.
The ChalleNGe 'Time for Wellbeing' is a series of 2-3min activity videos to help improve children and young people's wellbeing. Based on the 5 Ways to Wellbeing; Connect, Be Active, Take Notice, Keep Learning and Give. Find out more.
18 Mindfulness games, activities and worksheets for kids
Mindfulness and sleep stories
CBeebies guide to discussing racism with children
The 14 Day Challenge
Kooth is an online counselling and emotional well-being platform for children and young people, accessible through mobile, tablet and desktop and free at the point of use.